Personal bests
10K
1:06:13
2005 · 10:39 /mi
8K
56:52
2010 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k57:39
November 12, 2011
- Place
- 2348
- Pace
- 11:36 /mi
- 10K1:20:54
April 2, 2011
- Place
- 21811
- Pace
- 13:01 /mi
- 2010 HCA Va 8k56:52
November 13, 2010
- Place
- 2390
- Pace
- 11:26 /mi
- 10K1:14:03
April 1, 2006
- Place
- 9836
- Pace
- 11:55 /mi
- 10K1:06:13
April 9, 2005
- Place
- 7201
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2348 | 57:39 | 11:36 /mi |
| Apr 2, 2011 | 10K | 21811 | 1:20:54 | 13:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2390 | 56:52 | 11:26 /mi |
| Apr 1, 2006 | 10K | 9836 | 1:14:03 | 11:55 /mi |
| Apr 9, 2005 | 10K | 7201 | 1:06:13 | 10:39 /mi |