Personal bests
10K
56:59
2011 · 9:10 /mi
8K
46:26
2010 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:14:56
November 10, 2012
- Place
- 3040
- Pace
- 15:04 /mi
- 10K56:59
April 2, 2011
- Place
- 8092
- Pace
- 9:10 /mi
- 2010 HCA Va 8k46:26
November 13, 2010
- Place
- 1098
- Pace
- 9:20 /mi
- 10K1:01:12
March 27, 2010
- Place
- 11222
- Pace
- 9:51 /mi
- 10K59:51
April 9, 2005
- Place
- 5249
- Pace
- 9:38 /mi
- 10K1:23:01
March 27, 2004
- Place
- 8707
- Pace
- 13:22 /mi
- 10K1:24:23
March 29, 2003
- Place
- 5918
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3040 | 1:14:56 | 15:04 /mi |
| Apr 2, 2011 | 10K | 8092 | 56:59 | 9:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1098 | 46:26 | 9:20 /mi |
| Mar 27, 2010 | 10K | 11222 | 1:01:12 | 9:51 /mi |
| Apr 9, 2005 | 10K | 5249 | 59:51 | 9:38 /mi |
| Mar 27, 2004 | 10K | 8707 | 1:23:01 | 13:22 /mi |
| Mar 29, 2003 | 10K | 5918 | 1:24:23 | 13:35 /mi |