Personal bests
8K
24:24
2003 · 4:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K24:24
November 15, 2003
- Place
- 9
- Pace
- 4:55 /mi
- 2002 NTELOS 8K24:37
November 9, 2002
- Place
- 7
- Pace
- 4:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 9 | 24:24 | 4:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 7 | 24:37 | 4:57 /mi |