Personal bests
10K
1:26:27
2011 · 13:55 /mi
8K
1:11:44
2011 · 14:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:22
April 9, 2016
- Place
- 19454
- Pace
- 16:38 /mi
- 10K1:32:02
March 31, 2012
- Place
- 25336
- Pace
- 14:49 /mi
- 2011 HCA VA 8k1:11:44
November 12, 2011
- Place
- 2957
- Pace
- 14:26 /mi
- 10K1:26:27
April 2, 2011
- Place
- 23528
- Pace
- 13:55 /mi
- 10K1:34:25
March 27, 2010
- Place
- 23863
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19454 | 1:43:22 | 16:38 /mi |
| Mar 31, 2012 | 10K | 25336 | 1:32:02 | 14:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2957 | 1:11:44 | 14:26 /mi |
| Apr 2, 2011 | 10K | 23528 | 1:26:27 | 13:55 /mi |
| Mar 27, 2010 | 10K | 23863 | 1:34:25 | 15:12 /mi |