Personal bests
10K
58:12
2012 · 9:22 /mi
8K
43:48
2012 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k43:48
November 10, 2012
- Place
- 698
- Pace
- 8:49 /mi
- 10K58:12
March 31, 2012
- Place
- 9352
- Pace
- 9:22 /mi
- 2011 HCA VA 8k46:58
November 12, 2011
- Place
- 971
- Pace
- 9:27 /mi
- 10K59:51
April 2, 2011
- Place
- 10467
- Pace
- 9:38 /mi
- 2010 HCA Va 8k50:48
November 13, 2010
- Place
- 1745
- Pace
- 10:13 /mi
- 2009 HCA Va 8k52:30
November 14, 2009
- Place
- 1810
- Pace
- 10:34 /mi
- 10K1:06:01
March 28, 2009
- Place
- 12592
- Pace
- 10:37 /mi
- 10K1:10:50
April 5, 2008
- Place
- 13709
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 698 | 43:48 | 8:49 /mi |
| Mar 31, 2012 | 10K | 9352 | 58:12 | 9:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 971 | 46:58 | 9:27 /mi |
| Apr 2, 2011 | 10K | 10467 | 59:51 | 9:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1745 | 50:48 | 10:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1810 | 52:30 | 10:34 /mi |
| Mar 28, 2009 | 10K | 12592 | 1:06:01 | 10:37 /mi |
| Apr 5, 2008 | 10K | 13709 | 1:10:50 | 11:24 /mi |