Personal bests
10K
56:42
2012 · 9:07 /mi
8K
46:18
2011 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:26
March 28, 2015
- Place
- 13335
- Pace
- 11:10 /mi
- 10K1:05:07
March 29, 2014
- Place
- 11926
- Pace
- 10:29 /mi
- 10K1:02:02
April 13, 2013
- Place
- 11059
- Pace
- 9:59 /mi
- 10K56:42
March 31, 2012
- Place
- 8193
- Pace
- 9:07 /mi
- 2011 HCA VA 8k46:18
November 12, 2011
- Place
- 1034
- Pace
- 9:19 /mi
- 10K1:05:57
April 2, 2011
- Place
- 14982
- Pace
- 10:37 /mi
- 10K57:12
March 27, 2010
- Place
- 8157
- Pace
- 9:12 /mi