The Vault

Personal bests

10K

55:25

2001 · 8:55 /mi

10K4 finishes · best 55:25 in 2001 · latest 57:09 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3522	57:09	9:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2065	55:42	8:58 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2352	56:40	9:07 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1974	55:25	8:55 /mi