Personal bests
Marathon
3:27:02
2018 · 7:54 /mi
10K
44:35
2019 · 7:10 /mi
8K
32:10
2019 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:12:52
November 16, 2024
- Place
- 2460
- Pace
- 9:39 /mi
- 2023 Allianz Partners Richmond Marathon4:21:02
November 11, 2023
- Place
- 2290
- Pace
- 9:57 /mi
- 2022 Allianz Partners Richmond Marathon5:43:05
November 12, 2022
- Place
- 2896
- Pace
- 13:05 /mi
- 2022 VCU Health Richmond 8k35:52
November 12, 2022
- Place
- 120
- Pace
- 7:13 /mi
- 2019 VCU Health Richmond Marathon3:33:20
November 16, 2019
- Place
- 697
- Pace
- 8:08 /mi
- 2019 Allianz Partners 8K32:10
November 16, 2019
- Place
- 74
- Pace
- 6:28 /mi
- 10K44:35
April 13, 2019
- Place
- 546
- Pace
- 7:10 /mi
- 2018 Anthem Richmond Marathon3:27:02
November 10, 2018
- Place
- 500
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2460 | 4:12:52 | 9:39 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2290 | 4:21:02 | 9:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2896 | 5:43:05 | 13:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 120 | 35:52 | 7:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 697 | 3:33:20 | 8:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 74 | 32:10 | 6:28 /mi |
| Apr 13, 2019 | 10K | 546 | 44:35 | 7:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 500 | 3:27:02 | 7:54 /mi |