Personal bests
8K
1:40:01
2025 · 20:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:40:01
November 15, 2025
- Place
- 3743
- Pace
- 20:07 /mi
- 2024 VCU Health Richmond 8k1:40:26
November 16, 2024
- Place
- 3821
- Pace
- 20:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3743 | 1:40:01 | 20:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3821 | 1:40:26 | 20:12 /mi |