Personal bests
10K
47:55
2003 · 7:43 /mi
8K
52:09
2009 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:04
April 13, 2019
- Place
- 6814
- Pace
- 10:09 /mi
- 2009 HCA Va 8k52:09
November 14, 2009
- Place
- 1972
- Pace
- 10:29 /mi
- 10K47:55
March 29, 2003
- Place
- 663
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6814 | 1:03:04 | 10:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1972 | 52:09 | 10:29 /mi |
| Mar 29, 2003 | 10K | 663 | 47:55 | 7:43 /mi |