Personal bests
10K
1:38:24
2009 · 15:50 /mi
8K
1:28:08
2009 · 17:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:28:30
November 12, 2011
- Place
- 3566
- Pace
- 17:48 /mi
- 2009 HCA Va 8k1:28:08
November 14, 2009
- Place
- 3392
- Pace
- 17:44 /mi
- 10K1:38:24
March 28, 2009
- Place
- 21343
- Pace
- 15:50 /mi
- 10K1:39:50
April 5, 2008
- Place
- 19984
- Pace
- 16:04 /mi
- 10K1:51:18
March 31, 2007
- Place
- 18917
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3566 | 1:28:30 | 17:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3392 | 1:28:08 | 17:44 /mi |
| Mar 28, 2009 | 10K | 21343 | 1:38:24 | 15:50 /mi |
| Apr 5, 2008 | 10K | 19984 | 1:39:50 | 16:04 /mi |
| Mar 31, 2007 | 10K | 18917 | 1:51:18 | 17:55 /mi |