Personal bests
10K
1:20:20
2017 · 12:56 /mi
8K
1:18:30
2011 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:06
April 20, 2024
- Place
- 14659
- Pace
- 17:05 /mi
- 10K2:00:00
September 26, 2020
- Place
- 2420
- Pace
- 19:19 /mi
- 10K1:20:20
April 1, 2017
- Place
- 13479
- Pace
- 12:56 /mi
- 10K1:21:51
April 9, 2016
- Place
- 15343
- Pace
- 13:10 /mi
- 10K1:42:48
March 28, 2015
- Place
- 21948
- Pace
- 16:33 /mi
- 10K1:20:45
March 29, 2014
- Place
- 18644
- Pace
- 13:00 /mi
- 10K1:25:16
March 31, 2012
- Place
- 23505
- Pace
- 13:43 /mi
- 2011 HCA VA 8k1:18:30
November 12, 2011
- Place
- 3313
- Pace
- 15:48 /mi
- 10K1:42:15
April 2, 2011
- Place
- 27835
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14659 | 1:46:06 | 17:05 /mi |
| Sep 26, 2020 | 10K | 2420 | 2:00:00 | 19:19 /mi |
| Apr 1, 2017 | 10K | 13479 | 1:20:20 | 12:56 /mi |
| Apr 9, 2016 | 10K | 15343 | 1:21:51 | 13:10 /mi |
| Mar 28, 2015 | 10K | 21948 | 1:42:48 | 16:33 /mi |
| Mar 29, 2014 | 10K | 18644 | 1:20:45 | 13:00 /mi |
| Mar 31, 2012 | 10K | 23505 | 1:25:16 | 13:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3313 | 1:18:30 | 15:48 /mi |
| Apr 2, 2011 | 10K | 27835 | 1:42:15 | 16:27 /mi |