Personal bests
Half Marathon
2:52:19
2012 · 13:09 /mi
10K
1:13:44
2004 · 11:52 /mi
5 Mile
56:02
1999 · 11:12 /mi
8K
53:59
2001 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:52:19
November 10, 2012
- Place
- 6353
- Pace
- 13:09 /mi
- 10K1:14:26
March 31, 2012
- Place
- 19739
- Pace
- 11:59 /mi
- 10K1:16:41
March 28, 2009
- Place
- 16640
- Pace
- 12:20 /mi
- 10K1:14:48
April 5, 2008
- Place
- 14973
- Pace
- 12:02 /mi
- 2007 NTELOS 8k57:54
November 10, 2007
- Place
- 3500
- Pace
- 11:39 /mi
- 2006 NTELOS 8K58:03
November 11, 2006
- Place
- 3105
- Pace
- 11:41 /mi
- 2005 NTELOS 8K57:16
November 12, 2005
- Place
- 3184
- Pace
- 11:31 /mi
- 10K1:13:44
March 27, 2004
- Place
- 7620
- Pace
- 11:52 /mi
- 2002 NTELOS 8K55:53
November 9, 2002
- Place
- 2086
- Pace
- 11:15 /mi
- 2001 NTELOS 8K53:59
November 10, 2001
- Place
- 1942
- Pace
- 10:52 /mi
- 1999 Coca-Cola 5 Miler56:02
November 13, 1999
- Place
- 1521
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6353 | 2:52:19 | 13:09 /mi |
| Mar 31, 2012 | 10K | 19739 | 1:14:26 | 11:59 /mi |
| Mar 28, 2009 | 10K | 16640 | 1:16:41 | 12:20 /mi |
| Apr 5, 2008 | 10K | 14973 | 1:14:48 | 12:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3500 | 57:54 | 11:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3105 | 58:03 | 11:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3184 | 57:16 | 11:31 /mi |
| Mar 27, 2004 | 10K | 7620 | 1:13:44 | 11:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2086 | 55:53 | 11:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1942 | 53:59 | 10:52 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1521 | 56:02 | 11:12 /mi |