Personal bests
10K
57:05
2009 · 9:11 /mi
8K
46:59
2008 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:02
March 27, 2010
- Place
- 11101
- Pace
- 9:49 /mi
- 2009 HCA Va 8k47:27
November 14, 2009
- Place
- 1182
- Pace
- 9:33 /mi
- 10K57:05
March 28, 2009
- Place
- 7173
- Pace
- 9:11 /mi
- 2008 NTELOS 8K46:59
November 15, 2008
- Place
- 1064
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11101 | 1:01:02 | 9:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1182 | 47:27 | 9:33 /mi |
| Mar 28, 2009 | 10K | 7173 | 57:05 | 9:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1064 | 46:59 | 9:27 /mi |