Personal bests
10K
1:18:50
2011 · 12:41 /mi
8K
49:10
2014 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k49:10
November 15, 2014
- Place
- 1139
- Pace
- 9:53 /mi
- 2011 HCA VA 8k1:31:14
November 12, 2011
- Place
- 3540
- Pace
- 18:21 /mi
- 10K1:18:50
April 2, 2011
- Place
- 21138
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1139 | 49:10 | 9:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3540 | 1:31:14 | 18:21 /mi |
| Apr 2, 2011 | 10K | 21138 | 1:18:50 | 12:41 /mi |