The Vault

Personal bests

10K

1:18:48

2010 · 12:41 /mi

1:03:00

2010 · 12:40 /mi

10K5 finishes · best 1:18:48 in 2010 · latest 2:00:59 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	20485	2:00:59	19:28 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26165	1:41:45	16:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22357	1:21:48	13:10 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	21471	1:19:54	12:52 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2781	1:03:00	12:40 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19877	1:18:48	12:41 /mi