Personal bests
10K
1:09:29
2016 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:16
April 18, 2026
- Place
- 10023
- Pace
- 12:16 /mi
- 10K1:15:19
April 12, 2025
- Place
- 10072
- Pace
- 12:07 /mi
- 10K1:14:00
April 20, 2024
- Place
- 9517
- Pace
- 11:55 /mi
- 10K1:15:45
April 22, 2023
- Place
- 7998
- Pace
- 12:11 /mi
- 10K1:22:35
April 23, 2022
- Place
- 7884
- Pace
- 13:17 /mi
- 10K1:16:32
June 3, 2021
- Place
- 2019
- Pace
- 12:19 /mi
- 10K1:21:09
April 13, 2019
- Place
- 12609
- Pace
- 13:04 /mi
- 10K1:26:45
April 14, 2018
- Place
- 13699
- Pace
- 13:58 /mi
- 10K1:17:53
April 1, 2017
- Place
- 12833
- Pace
- 12:32 /mi
- 10K1:09:29
April 9, 2016
- Place
- 11640
- Pace
- 11:11 /mi
- 10K1:11:22
March 28, 2015
- Place
- 14165
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10023 | 1:16:16 | 12:16 /mi |
| Apr 12, 2025 | 10K | 10072 | 1:15:19 | 12:07 /mi |
| Apr 20, 2024 | 10K | 9517 | 1:14:00 | 11:55 /mi |
| Apr 22, 2023 | 10K | 7998 | 1:15:45 | 12:11 /mi |
| Apr 23, 2022 | 10K | 7884 | 1:22:35 | 13:17 /mi |
| Jun 3, 2021 | 10K | 2019 | 1:16:32 | 12:19 /mi |
| Apr 13, 2019 | 10K | 12609 | 1:21:09 | 13:04 /mi |
| Apr 14, 2018 | 10K | 13699 | 1:26:45 | 13:58 /mi |
| Apr 1, 2017 | 10K | 12833 | 1:17:53 | 12:32 /mi |
| Apr 9, 2016 | 10K | 11640 | 1:09:29 | 11:11 /mi |
| Mar 28, 2015 | 10K | 14165 | 1:11:22 | 11:29 /mi |