Personal bests
10K
1:14:11
2015 · 11:56 /mi
8K
59:54
2016 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:12
April 13, 2019
- Place
- 12167
- Pace
- 12:45 /mi
- 10K1:15:35
April 14, 2018
- Place
- 10824
- Pace
- 12:10 /mi
- 10K1:15:31
April 1, 2017
- Place
- 12255
- Pace
- 12:09 /mi
- 2016 VCU Health 8k59:54
November 12, 2016
- Place
- 1735
- Pace
- 12:03 /mi
- 10K1:16:58
April 9, 2016
- Place
- 14142
- Pace
- 12:23 /mi
- 10K1:14:11
March 28, 2015
- Place
- 15277
- Pace
- 11:56 /mi
- 10K1:17:04
March 29, 2014
- Place
- 17492
- Pace
- 12:24 /mi