Personal bests
10K
1:22:17
2013 · 13:15 /mi
8K
59:27
2012 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:17
April 13, 2013
- Place
- 21014
- Pace
- 13:15 /mi
- 2012 HCA VA 8k59:27
November 10, 2012
- Place
- 2334
- Pace
- 11:58 /mi
- 10K1:23:09
March 31, 2012
- Place
- 22841
- Pace
- 13:23 /mi
- 2011 HCA VA 8k1:06:59
November 12, 2011
- Place
- 2853
- Pace
- 13:28 /mi
- 10K1:37:59
April 2, 2011
- Place
- 26645
- Pace
- 15:46 /mi
- 2010 HCA Va 8k1:05:26
November 13, 2010
- Place
- 2857
- Pace
- 13:10 /mi
- 10K1:30:56
March 27, 2010
- Place
- 22980
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21014 | 1:22:17 | 13:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2334 | 59:27 | 11:58 /mi |
| Mar 31, 2012 | 10K | 22841 | 1:23:09 | 13:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2853 | 1:06:59 | 13:28 /mi |
| Apr 2, 2011 | 10K | 26645 | 1:37:59 | 15:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2857 | 1:05:26 | 13:10 /mi |
| Mar 27, 2010 | 10K | 22980 | 1:30:56 | 14:38 /mi |