Personal bests
10K
1:09:47
2023 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:34
April 12, 2025
- Place
- 14396
- Pace
- 16:30 /mi
- 10K1:28:37
April 20, 2024
- Place
- 12361
- Pace
- 14:16 /mi
- 10K1:09:47
April 22, 2023
- Place
- 6667
- Pace
- 11:14 /mi
- 10K1:15:07
April 23, 2022
- Place
- 6765
- Pace
- 12:05 /mi
- 10K1:37:14
June 3, 2021
- Place
- 3076
- Pace
- 15:39 /mi
- 10K1:30:17
April 14, 2018
- Place
- 14500
- Pace
- 14:32 /mi
- 10K1:28:59
April 1, 2017
- Place
- 15342
- Pace
- 14:19 /mi
- 10K1:14:58
March 28, 2015
- Place
- 15600
- Pace
- 12:04 /mi
- 10K1:27:28
March 29, 2014
- Place
- 20452
- Pace
- 14:05 /mi
- 10K1:28:40
April 13, 2013
- Place
- 22810
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14396 | 1:42:34 | 16:30 /mi |
| Apr 20, 2024 | 10K | 12361 | 1:28:37 | 14:16 /mi |
| Apr 22, 2023 | 10K | 6667 | 1:09:47 | 11:14 /mi |
| Apr 23, 2022 | 10K | 6765 | 1:15:07 | 12:05 /mi |
| Jun 3, 2021 | 10K | 3076 | 1:37:14 | 15:39 /mi |
| Apr 14, 2018 | 10K | 14500 | 1:30:17 | 14:32 /mi |
| Apr 1, 2017 | 10K | 15342 | 1:28:59 | 14:19 /mi |
| Mar 28, 2015 | 10K | 15600 | 1:14:58 | 12:04 /mi |
| Mar 29, 2014 | 10K | 20452 | 1:27:28 | 14:05 /mi |
| Apr 13, 2013 | 10K | 22810 | 1:28:40 | 14:16 /mi |