Personal bests
Marathon
3:47:24
2017 · 8:40 /mi
Half Marathon
2:20:32
2023 · 10:43 /mi
10K
49:24
2017 · 7:57 /mi
8K
46:03
2013 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:23
April 18, 2026
- Place
- 9133
- Pace
- 11:49 /mi
- 2023 CarMax Richmond Half Marathon2:20:32
November 11, 2023
- Place
- 4789
- Pace
- 10:43 /mi
- 2022 Allianz Partners Richmond Marathon5:13:22
November 12, 2022
- Place
- 2435
- Pace
- 11:57 /mi
- 2021 VCU Health Richmond Marathon4:38:37
November 13, 2021
- Place
- 2306
- Pace
- 10:38 /mi
- 10K1:02:29
June 3, 2021
- Place
- 955
- Pace
- 10:03 /mi
- 2019 VCU Health Richmond Marathon4:25:03
November 16, 2019
- Place
- 2286
- Pace
- 10:07 /mi
- 10K52:59
April 13, 2019
- Place
- 2517
- Pace
- 8:32 /mi
- 2018 Anthem Richmond Marathon4:37:18
November 10, 2018
- Place
- 2411
- Pace
- 10:35 /mi
- 10K55:08
April 14, 2018
- Place
- 2950
- Pace
- 8:52 /mi
- 2017 Anthem Richmond Marathon3:47:24
November 11, 2017
- Place
- 949
- Pace
- 8:40 /mi
- 10K49:24
April 1, 2017
- Place
- 1660
- Pace
- 7:57 /mi
- 2016 Anthem Richmond Marathon3:51:46
November 12, 2016
- Place
- 1080
- Pace
- 8:50 /mi
- 10K55:27
April 9, 2016
- Place
- 4393
- Pace
- 8:55 /mi
- 10K56:08
March 29, 2014
- Place
- 5818
- Pace
- 9:02 /mi
- 2013 HCA Va 8k46:03
November 16, 2013
- Place
- 880
- Pace
- 9:16 /mi
- 10K1:38:52
April 2, 2011
- Place
- 26922
- Pace
- 15:55 /mi
- 10K58:53
April 5, 2008
- Place
- 7661
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9133 | 1:13:23 | 11:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4789 | 2:20:32 | 10:43 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2435 | 5:13:22 | 11:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2306 | 4:38:37 | 10:38 /mi |
| Jun 3, 2021 | 10K | 955 | 1:02:29 | 10:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2286 | 4:25:03 | 10:07 /mi |
| Apr 13, 2019 | 10K | 2517 | 52:59 | 8:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2411 | 4:37:18 | 10:35 /mi |
| Apr 14, 2018 | 10K | 2950 | 55:08 | 8:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 949 | 3:47:24 | 8:40 /mi |
| Apr 1, 2017 | 10K | 1660 | 49:24 | 7:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1080 | 3:51:46 | 8:50 /mi |
| Apr 9, 2016 | 10K | 4393 | 55:27 | 8:55 /mi |
| Mar 29, 2014 | 10K | 5818 | 56:08 | 9:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 880 | 46:03 | 9:16 /mi |
| Apr 2, 2011 | 10K | 26922 | 1:38:52 | 15:55 /mi |
| Apr 5, 2008 | 10K | 7661 | 58:53 | 9:29 /mi |