Personal bests
10K
56:05
2010 · 9:02 /mi
8K
47:21
2008 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:10
April 13, 2013
- Place
- 7460
- Pace
- 9:12 /mi
- 10K56:05
March 27, 2010
- Place
- 7296
- Pace
- 9:02 /mi
- 2008 NTELOS 8K47:21
November 15, 2008
- Place
- 1138
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7460 | 57:10 | 9:12 /mi |
| Mar 27, 2010 | 10K | 7296 | 56:05 | 9:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1138 | 47:21 | 9:32 /mi |