Personal bests
Marathon
3:54:06
2004 · 8:56 /mi
10K
56:26
2022 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:40.8
April 20, 2024
- Place
- 3699
- Pace
- 9:07 /mi
- 10K56:26
April 23, 2022
- Place
- 2552
- Pace
- 9:05 /mi
- 2012 Anthem Richmond Marathon4:30:28
November 10, 2012
- Place
- 2747
- Pace
- 10:19 /mi
- 2011 SunTrust Richmond Marathon3:58:40
November 12, 2011
- Place
- 1272
- Pace
- 9:06 /mi
- 2009 SunTrust Richmond Marathon4:29:33
November 14, 2009
- Place
- 2350
- Pace
- 10:17 /mi
- 2008 SunTrust Richmond Marathon4:14:27
November 15, 2008
- Place
- 1099
- Pace
- 9:42 /mi
- 2007 SunTrust Richmond Marathon3:59:37
November 10, 2007
- Place
- 1530
- Pace
- 9:08 /mi
- 2006 SunTrust Richmond Marathon4:19:40
November 11, 2006
- Place
- 1262
- Pace
- 9:54 /mi
- 2005 SunTrust Richmond Marathon4:15:34
November 12, 2005
- Place
- 1764
- Pace
- 9:45 /mi
- 2004 SunTrust Richmond Marathon3:54:06
November 13, 2004
- Place
- 1171
- Pace
- 8:56 /mi
- 2003 Suntrust Richmond Marathon4:10:16
November 15, 2003
- Place
- 1434
- Pace
- 9:33 /mi
- 2002 Suntrust Richmond Marathon4:25:42
November 9, 2002
- Place
- 1472
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3699 | 56:40.8 | 9:07 /mi |
| Apr 23, 2022 | 10K | 2552 | 56:26 | 9:05 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2747 | 4:30:28 | 10:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1272 | 3:58:40 | 9:06 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2350 | 4:29:33 | 10:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1099 | 4:14:27 | 9:42 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1530 | 3:59:37 | 9:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1262 | 4:19:40 | 9:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1764 | 4:15:34 | 9:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1171 | 3:54:06 | 8:56 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1434 | 4:10:16 | 9:33 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1472 | 4:25:42 | 10:08 /mi |