Personal bests
10K
1:01:29
2012 · 9:54 /mi
8K
53:21
2007 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:29
March 31, 2012
- Place
- 11977
- Pace
- 9:54 /mi
- 2007 NTELOS 8k53:21
November 10, 2007
- Place
- 3283
- Pace
- 10:44 /mi
- 2006 NTELOS 8K1:23:08
November 11, 2006
- Place
- 4160
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11977 | 1:01:29 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3283 | 53:21 | 10:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4160 | 1:23:08 | 16:43 /mi |