Personal bests
10K
46:50
2009 · 7:32 /mi
8K
37:59
2007 · 7:38 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1508 | 46:50 | 7:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 426 | 37:59 | 7:38 /mi |
2 races in the archive
10K
46:50
2009 · 7:32 /mi
8K
37:59
2007 · 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1508 | 46:50 | 7:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 426 | 37:59 | 7:38 /mi |