Personal bests
10K
51:15
2004 · 8:15 /mi
8K
46:09
2002 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:55
April 1, 2006
- Place
- 6068
- Pace
- 9:58 /mi
- 2004 NTELOS 8K47:48
November 13, 2004
- Place
- 1687
- Pace
- 9:37 /mi
- 10K51:15
March 27, 2004
- Place
- 1739
- Pace
- 8:15 /mi
- 2002 NTELOS 8K46:09
November 9, 2002
- Place
- 1386
- Pace
- 9:17 /mi
- 10K57:56
April 13, 2002
- Place
- 2629
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6068 | 1:01:55 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1687 | 47:48 | 9:37 /mi |
| Mar 27, 2004 | 10K | 1739 | 51:15 | 8:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1386 | 46:09 | 9:17 /mi |
| Apr 13, 2002 | 10K | 2629 | 57:56 | 9:19 /mi |