Personal bests
Marathon
4:25:28
2017 · 10:08 /mi
10K
48:56
2013 · 7:53 /mi
8K
45:31
2007 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:25:28
November 11, 2017
- Place
- 2274
- Pace
- 10:08 /mi
- 10K59:40
April 1, 2017
- Place
- 6033
- Pace
- 9:36 /mi
- 10K58:25
April 9, 2016
- Place
- 6054
- Pace
- 9:24 /mi
- 10K48:56
April 13, 2013
- Place
- 2440
- Pace
- 7:53 /mi
- 10K54:32
March 31, 2012
- Place
- 6520
- Pace
- 8:47 /mi
- 2007 NTELOS 8k45:31
November 10, 2007
- Place
- 1915
- Pace
- 9:09 /mi
- 10K1:07:18
March 31, 2007
- Place
- 10806
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2274 | 4:25:28 | 10:08 /mi |
| Apr 1, 2017 | 10K | 6033 | 59:40 | 9:36 /mi |
| Apr 9, 2016 | 10K | 6054 | 58:25 | 9:24 /mi |
| Apr 13, 2013 | 10K | 2440 | 48:56 | 7:53 /mi |
| Mar 31, 2012 | 10K | 6520 | 54:32 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1915 | 45:31 | 9:09 /mi |
| Mar 31, 2007 | 10K | 10806 | 1:07:18 | 10:50 /mi |