Personal bests
10K
58:20
2013 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:57
April 18, 2026
- Place
- 11377
- Pace
- 13:02 /mi
- 10K1:20:34
April 20, 2024
- Place
- 11029
- Pace
- 12:58 /mi
- 10K1:04:15
March 28, 2015
- Place
- 10511
- Pace
- 10:20 /mi
- 10K58:20
April 13, 2013
- Place
- 8392
- Pace
- 9:23 /mi
- 10K1:01:19
March 31, 2012
- Place
- 11877
- Pace
- 9:52 /mi
- 10K1:04:16
March 28, 2009
- Place
- 11695
- Pace
- 10:21 /mi
- 10K1:00:21
April 5, 2008
- Place
- 8570
- Pace
- 9:43 /mi