Personal bests
10K
54:49
2016 · 8:49 /mi
8K
42:47
2008 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:49
April 9, 2016
- Place
- 4093
- Pace
- 8:49 /mi
- 2015 HCA Va 8k46:14
November 14, 2015
- Place
- 1106
- Pace
- 9:18 /mi
- 10K1:00:56
March 28, 2015
- Place
- 8554
- Pace
- 9:48 /mi
- 2011 HCA VA 8k46:30
November 12, 2011
- Place
- 1066
- Pace
- 9:21 /mi
- 2008 NTELOS 8K42:47
November 15, 2008
- Place
- 708
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4093 | 54:49 | 8:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1106 | 46:14 | 9:18 /mi |
| Mar 28, 2015 | 10K | 8554 | 1:00:56 | 9:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1066 | 46:30 | 9:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 708 | 42:47 | 8:36 /mi |