Personal bests
10K
51:40
2006 · 8:19 /mi
8K
38:40
2005 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:55
March 28, 2009
- Place
- 4462
- Pace
- 8:31 /mi
- 10K56:07
March 31, 2007
- Place
- 5328
- Pace
- 9:02 /mi
- 10K51:40
April 1, 2006
- Place
- 2116
- Pace
- 8:19 /mi
- 2005 NTELOS 8K38:40
November 12, 2005
- Place
- 544
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4462 | 52:55 | 8:31 /mi |
| Mar 31, 2007 | 10K | 5328 | 56:07 | 9:02 /mi |
| Apr 1, 2006 | 10K | 2116 | 51:40 | 8:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 544 | 38:40 | 7:47 /mi |