Personal bests
10K
47:24
2009 · 7:38 /mi
8K
38:36
2009 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:09
March 28, 2015
- Place
- 2393
- Pace
- 8:04 /mi
- 10K48:20
March 29, 2014
- Place
- 1839
- Pace
- 7:47 /mi
- 10K47:45
April 13, 2013
- Place
- 1911
- Pace
- 7:41 /mi
- 10K48:18
March 31, 2012
- Place
- 2617
- Pace
- 7:46 /mi
- 10K49:57
April 2, 2011
- Place
- 3272
- Pace
- 8:02 /mi
- 10K48:16
March 27, 2010
- Place
- 2392
- Pace
- 7:46 /mi
- 2009 HCA Va 8k38:36
November 14, 2009
- Place
- 285
- Pace
- 7:46 /mi
- 10K47:24
March 28, 2009
- Place
- 1704
- Pace
- 7:38 /mi
- 10K49:28
April 5, 2008
- Place
- 2222
- Pace
- 7:58 /mi
- 10K50:30
April 9, 2005
- Place
- 1949
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2393 | 50:09 | 8:04 /mi |
| Mar 29, 2014 | 10K | 1839 | 48:20 | 7:47 /mi |
| Apr 13, 2013 | 10K | 1911 | 47:45 | 7:41 /mi |
| Mar 31, 2012 | 10K | 2617 | 48:18 | 7:46 /mi |
| Apr 2, 2011 | 10K | 3272 | 49:57 | 8:02 /mi |
| Mar 27, 2010 | 10K | 2392 | 48:16 | 7:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 285 | 38:36 | 7:46 /mi |
| Mar 28, 2009 | 10K | 1704 | 47:24 | 7:38 /mi |
| Apr 5, 2008 | 10K | 2222 | 49:28 | 7:58 /mi |
| Apr 9, 2005 | 10K | 1949 | 50:30 | 8:08 /mi |