Personal bests
10K
1:14:29
2003 · 11:59 /mi
8K
57:09
2002 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:29
March 29, 2003
- Place
- 5185
- Pace
- 11:59 /mi
- 2002 NTELOS 8K57:09
November 9, 2002
- Place
- 2105
- Pace
- 11:30 /mi
- 10K1:21:18
April 13, 2002
- Place
- 4597
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5185 | 1:14:29 | 11:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2105 | 57:09 | 11:30 /mi |
| Apr 13, 2002 | 10K | 4597 | 1:21:18 | 13:05 /mi |