Personal bests
10K
57:25
2005 · 9:14 /mi
8K
42:14
2005 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K42:14
November 12, 2005
- Place
- 1117
- Pace
- 8:30 /mi
- 10K57:25
April 9, 2005
- Place
- 4359
- Pace
- 9:14 /mi
- 2004 NTELOS 8K42:31
November 13, 2004
- Place
- 931
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1117 | 42:14 | 8:30 /mi |
| Apr 9, 2005 | 10K | 4359 | 57:25 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 931 | 42:31 | 8:33 /mi |