Personal bests
Marathon
4:09:11
2010 · 9:30 /mi
Half Marathon
1:53:00
2011 · 8:37 /mi
10K
49:58
2011 · 8:02 /mi
8K
40:59
2013 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:58:01
November 15, 2014
- Place
- 2138
- Pace
- 9:00 /mi
- 2013 HCA Va 8k40:59
November 16, 2013
- Place
- 391
- Pace
- 8:15 /mi
- 2012 Anthem Richmond Marathon4:33:12
November 10, 2012
- Place
- 2824
- Pace
- 10:25 /mi
- 2011 McDonald's Half Marathon1:53:00
November 12, 2011
- Place
- 1597
- Pace
- 8:37 /mi
- 10K49:58
April 2, 2011
- Place
- 3283
- Pace
- 8:02 /mi
- 2010 SunTrust Richmond Marathon4:09:11
November 13, 2010
- Place
- 1689
- Pace
- 9:30 /mi
- 10K53:54
March 27, 2010
- Place
- 5714
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2138 | 1:58:01 | 9:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 391 | 40:59 | 8:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2824 | 4:33:12 | 10:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1597 | 1:53:00 | 8:37 /mi |
| Apr 2, 2011 | 10K | 3283 | 49:58 | 8:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1689 | 4:09:11 | 9:30 /mi |
| Mar 27, 2010 | 10K | 5714 | 53:54 | 8:40 /mi |