Personal bests
Half Marathon
1:38:01
2013 · 7:29 /mi
10K
44:04
2014 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:04
March 29, 2014
- Place
- 723
- Pace
- 7:06 /mi
- 2013 American Family Fitness Half Marathon1:38:01
November 16, 2013
- Place
- 431
- Pace
- 7:29 /mi
- 10K44:49
April 13, 2013
- Place
- 984
- Pace
- 7:13 /mi
- 2011 McDonald's Half Marathon1:41:40
November 12, 2011
- Place
- 1009
- Pace
- 7:45 /mi
- 10K53:48
April 2, 2011
- Place
- 5683
- Pace
- 8:39 /mi
- 10K56:18
April 5, 2008
- Place
- 5921
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 723 | 44:04 | 7:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 431 | 1:38:01 | 7:29 /mi |
| Apr 13, 2013 | 10K | 984 | 44:49 | 7:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1009 | 1:41:40 | 7:45 /mi |
| Apr 2, 2011 | 10K | 5683 | 53:48 | 8:39 /mi |
| Apr 5, 2008 | 10K | 5921 | 56:18 | 9:04 /mi |