Personal bests
Marathon
3:58:27
2006 · 9:06 /mi
10K
1:25:48
2025 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:48
April 12, 2025
- Place
- 12100
- Pace
- 13:48 /mi
- 10K1:25:54
April 20, 2024
- Place
- 11947
- Pace
- 13:49 /mi
- 2006 SunTrust Richmond Marathon3:58:27
November 11, 2006
- Place
- 823
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12100 | 1:25:48 | 13:48 /mi |
| Apr 20, 2024 | 10K | 11947 | 1:25:54 | 13:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 823 | 3:58:27 | 9:06 /mi |