Personal bests
10K
52:29
2002 · 8:27 /mi
8K
39:31
2001 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:50
March 27, 2010
- Place
- 12374
- Pace
- 10:07 /mi
- 10K54:10
March 29, 2003
- Place
- 1739
- Pace
- 8:43 /mi
- 10K52:29
April 13, 2002
- Place
- 1543
- Pace
- 8:27 /mi
- 2001 NTELOS 8K39:31
November 10, 2001
- Place
- 617
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12374 | 1:02:50 | 10:07 /mi |
| Mar 29, 2003 | 10K | 1739 | 54:10 | 8:43 /mi |
| Apr 13, 2002 | 10K | 1543 | 52:29 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 617 | 39:31 | 7:57 /mi |