Personal bests
Marathon
4:12:04
2002 · 9:37 /mi
Half Marathon
1:56:53
2011 · 8:55 /mi
10K
56:34
2007 · 9:06 /mi
8K
1:27:58
2008 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:57
April 9, 2016
- Place
- 15366
- Pace
- 13:11 /mi
- 10K1:01:40
March 31, 2012
- Place
- 12119
- Pace
- 9:55 /mi
- 2011 McDonald's Half Marathon1:56:53
November 12, 2011
- Place
- 2287
- Pace
- 8:55 /mi
- 10K1:09:46
March 27, 2010
- Place
- 16415
- Pace
- 11:14 /mi
- 10K59:16
March 28, 2009
- Place
- 8613
- Pace
- 9:32 /mi
- 2008 NTELOS 8K1:27:58
November 15, 2008
- Place
- 3513
- Pace
- 17:42 /mi
- 10K56:34
March 31, 2007
- Place
- 5576
- Pace
- 9:06 /mi
- 2002 Suntrust Richmond Marathon4:12:04
November 9, 2002
- Place
- 1188
- Pace
- 9:37 /mi
- 10K1:00:53
April 13, 2002
- Place
- 3147
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15366 | 1:21:57 | 13:11 /mi |
| Mar 31, 2012 | 10K | 12119 | 1:01:40 | 9:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2287 | 1:56:53 | 8:55 /mi |
| Mar 27, 2010 | 10K | 16415 | 1:09:46 | 11:14 /mi |
| Mar 28, 2009 | 10K | 8613 | 59:16 | 9:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3513 | 1:27:58 | 17:42 /mi |
| Mar 31, 2007 | 10K | 5576 | 56:34 | 9:06 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1188 | 4:12:04 | 9:37 /mi |
| Apr 13, 2002 | 10K | 3147 | 1:00:53 | 9:48 /mi |