Personal bests
Marathon
4:28:27
2014 · 10:14 /mi
Half Marathon
1:58:06
2010 · 9:01 /mi
10K
52:14
2009 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:46
April 14, 2018
- Place
- 6489
- Pace
- 10:16 /mi
- 10K1:01:46
April 1, 2017
- Place
- 7046
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon2:06:33
November 12, 2016
- Place
- 3210
- Pace
- 9:39 /mi
- 2015 American Family Fitness Half Marathon2:04:00
November 14, 2015
- Place
- 3057
- Pace
- 9:28 /mi
- 2014 Anthem Richmond Marathon4:28:27
November 15, 2014
- Place
- 2698
- Pace
- 10:14 /mi
- 10K1:11:20
March 31, 2012
- Place
- 18317
- Pace
- 11:29 /mi
- 2010 McDonalds Half Marathon1:58:06
November 13, 2010
- Place
- 1637
- Pace
- 9:01 /mi
- 10K52:29
March 27, 2010
- Place
- 4760
- Pace
- 8:27 /mi
- 10K52:14
March 28, 2009
- Place
- 4042
- Pace
- 8:24 /mi
- 2008 SunTrust Richmond Marathon4:33:36
November 15, 2008
- Place
- 1635
- Pace
- 10:26 /mi
- 10K58:13
April 5, 2008
- Place
- 7182
- Pace
- 9:22 /mi
- 10K1:36:39
April 1, 2006
- Place
- 13287
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6489 | 1:03:46 | 10:16 /mi |
| Apr 1, 2017 | 10K | 7046 | 1:01:46 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3210 | 2:06:33 | 9:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3057 | 2:04:00 | 9:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2698 | 4:28:27 | 10:14 /mi |
| Mar 31, 2012 | 10K | 18317 | 1:11:20 | 11:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1637 | 1:58:06 | 9:01 /mi |
| Mar 27, 2010 | 10K | 4760 | 52:29 | 8:27 /mi |
| Mar 28, 2009 | 10K | 4042 | 52:14 | 8:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1635 | 4:33:36 | 10:26 /mi |
| Apr 5, 2008 | 10K | 7182 | 58:13 | 9:22 /mi |
| Apr 1, 2006 | 10K | 13287 | 1:36:39 | 15:33 /mi |