Personal bests
Marathon
5:00:08
2006 · 11:27 /mi
Half Marathon
1:49:05
2008 · 8:19 /mi
10K
46:51
2008 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:49:05
November 15, 2008
- Place
- 444
- Pace
- 8:19 /mi
- 10K46:51
April 5, 2008
- Place
- 1288
- Pace
- 7:32 /mi
- 10K53:05
March 31, 2007
- Place
- 3777
- Pace
- 8:33 /mi
- 2006 SunTrust Richmond Marathon5:00:08
November 11, 2006
- Place
- 2130
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 444 | 1:49:05 | 8:19 /mi |
| Apr 5, 2008 | 10K | 1288 | 46:51 | 7:32 /mi |
| Mar 31, 2007 | 10K | 3777 | 53:05 | 8:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2130 | 5:00:08 | 11:27 /mi |