Personal bests
10K
42:36
2013 · 6:51 /mi
8K
1:17:20
2017 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:10:45
April 13, 2019
- Place
- 20078
- Pace
- 30:42 /mi
- 2018 VCU Health 8K1:40:53
November 10, 2018
- Place
- 2874
- Pace
- 20:18 /mi
- 2017 VCU Health 8K1:17:20
November 11, 2017
- Place
- 2253
- Pace
- 15:33 /mi
- 10K42:36
April 13, 2013
- Place
- 541
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 20078 | 3:10:45 | 30:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2874 | 1:40:53 | 20:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2253 | 1:17:20 | 15:33 /mi |
| Apr 13, 2013 | 10K | 541 | 42:36 | 6:51 /mi |