Personal bests
Marathon
3:26:54
2007 · 7:53 /mi
10K
44:06
2007 · 7:06 /mi
8K
36:46
2005 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:04
March 29, 2014
- Place
- 1449
- Pace
- 7:34 /mi
- 2011 HCA VA 8k52:55
November 12, 2011
- Place
- 1642
- Pace
- 10:39 /mi
- 2008 SunTrust Richmond Marathon4:05:41
November 15, 2008
- Place
- 883
- Pace
- 9:22 /mi
- 10K45:06
April 5, 2008
- Place
- 836
- Pace
- 7:15 /mi
- 2007 SunTrust Richmond Marathon3:26:54
November 10, 2007
- Place
- 398
- Pace
- 7:53 /mi
- 10K44:06
March 31, 2007
- Place
- 653
- Pace
- 7:06 /mi
- 2006 SunTrust Richmond Marathon3:41:20
November 11, 2006
- Place
- 395
- Pace
- 8:27 /mi
- 2005 NTELOS 8K36:46
November 12, 2005
- Place
- 446
- Pace
- 7:24 /mi
- 10K51:54
April 9, 2005
- Place
- 2379
- Pace
- 8:21 /mi
- 10K51:42
March 27, 2004
- Place
- 1850
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1449 | 47:04 | 7:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1642 | 52:55 | 10:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 883 | 4:05:41 | 9:22 /mi |
| Apr 5, 2008 | 10K | 836 | 45:06 | 7:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 398 | 3:26:54 | 7:53 /mi |
| Mar 31, 2007 | 10K | 653 | 44:06 | 7:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 395 | 3:41:20 | 8:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 446 | 36:46 | 7:24 /mi |
| Apr 9, 2005 | 10K | 2379 | 51:54 | 8:21 /mi |
| Mar 27, 2004 | 10K | 1850 | 51:42 | 8:19 /mi |