Personal bests
Marathon
5:29:48
2014 · 12:35 /mi
10K
1:30:55
2014 · 14:38 /mi
8K
42:37
2010 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon5:29:48
November 15, 2014
- Place
- 4409
- Pace
- 12:35 /mi
- 10K1:30:55
March 29, 2014
- Place
- 21296
- Pace
- 14:38 /mi
- 2010 HCA Va 8k42:37
November 13, 2010
- Place
- 672
- Pace
- 8:34 /mi
- 2009 HCA Va 8k56:50
November 14, 2009
- Place
- 2254
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4409 | 5:29:48 | 12:35 /mi |
| Mar 29, 2014 | 10K | 21296 | 1:30:55 | 14:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 672 | 42:37 | 8:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2254 | 56:50 | 11:26 /mi |