Personal bests
Marathon
3:55:22
2003 · 8:59 /mi
10K
43:46
2003 · 7:03 /mi
8K
34:01
2002 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:44
April 14, 2018
- Place
- 3570
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon4:08:44
November 16, 2013
- Place
- 1888
- Pace
- 9:29 /mi
- 10K45:22
April 13, 2013
- Place
- 1128
- Pace
- 7:18 /mi
- 2003 Suntrust Richmond Marathon3:55:22
November 15, 2003
- Place
- 1030
- Pace
- 8:59 /mi
- 10K43:46
March 29, 2003
- Place
- 219
- Pace
- 7:03 /mi
- 2002 NTELOS 8K34:01
November 9, 2002
- Place
- 159
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3570 | 56:44 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1888 | 4:08:44 | 9:29 /mi |
| Apr 13, 2013 | 10K | 1128 | 45:22 | 7:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1030 | 3:55:22 | 8:59 /mi |
| Mar 29, 2003 | 10K | 219 | 43:46 | 7:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 159 | 34:01 | 6:51 /mi |