Personal bests
10K
1:07:38
2024 · 10:53 /mi
8K
52:13
2023 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:38
April 20, 2024
- Place
- 7533
- Pace
- 10:53 /mi
- 2023 VCU Health Richmond 8k52:13
November 11, 2023
- Place
- 1369
- Pace
- 10:30 /mi
- 10K1:24:04
April 22, 2023
- Place
- 9428
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7533 | 1:07:38 | 10:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1369 | 52:13 | 10:30 /mi |
| Apr 22, 2023 | 10K | 9428 | 1:24:04 | 13:32 /mi |