Personal bests
Marathon
3:56:46
2024 · 9:02 /mi
Half Marathon
1:53:51
2022 · 8:41 /mi
10K
48:03
2023 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:29
April 12, 2025
- Place
- 2094
- Pace
- 8:17 /mi
- 2024 Allianz Partners Richmond Marathon3:56:46
November 16, 2024
- Place
- 1835
- Pace
- 9:02 /mi
- 2023 CarMax Richmond Half Marathon2:16:36
November 11, 2023
- Place
- 4441
- Pace
- 10:25 /mi
- 10K48:03
April 22, 2023
- Place
- 880
- Pace
- 7:44 /mi
- 2022 CarMax Richmond Half Marathon1:53:51
November 12, 2022
- Place
- 1902
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2094 | 51:29 | 8:17 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1835 | 3:56:46 | 9:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4441 | 2:16:36 | 10:25 /mi |
| Apr 22, 2023 | 10K | 880 | 48:03 | 7:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1902 | 1:53:51 | 8:41 /mi |