Personal bests
10K
54:23
2023 · 8:45 /mi
8K
1:01:08
2021 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:23
April 22, 2023
- Place
- 2257
- Pace
- 8:45 /mi
- 10K1:02:22
April 23, 2022
- Place
- 4100
- Pace
- 10:02 /mi
- 2021 Allianz Partners 8K1:01:08
November 13, 2021
- Place
- 1450
- Pace
- 12:18 /mi
- 10K58:37
June 3, 2021
- Place
- 670
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2257 | 54:23 | 8:45 /mi |
| Apr 23, 2022 | 10K | 4100 | 1:02:22 | 10:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1450 | 1:01:08 | 12:18 /mi |
| Jun 3, 2021 | 10K | 670 | 58:37 | 9:26 /mi |