Personal bests
Marathon
3:52:32
2017 · 8:52 /mi
10K
46:39
2016 · 7:30 /mi
8K
40:13
2013 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:52:32
November 11, 2017
- Place
- 1228
- Pace
- 8:52 /mi
- 10K46:39
April 9, 2016
- Place
- 1102
- Pace
- 7:30 /mi
- 2013 Anthem Richmond Marathon5:49:21
November 16, 2013
- Place
- 4502
- Pace
- 13:19 /mi
- 2013 HCA Va 8k40:13
November 16, 2013
- Place
- 354
- Pace
- 8:05 /mi
- 2010 SunTrust Richmond Marathon4:24:09
November 13, 2010
- Place
- 2127
- Pace
- 10:04 /mi
- 10K1:09:19
March 27, 2010
- Place
- 16188
- Pace
- 11:09 /mi
- 10K1:36:37
March 28, 2009
- Place
- 20955
- Pace
- 15:33 /mi
- 10K49:46
April 5, 2008
- Place
- 2354
- Pace
- 8:01 /mi
- 2007 SunTrust Richmond Marathon4:29:54
November 10, 2007
- Place
- 2305
- Pace
- 10:18 /mi
- 10K51:53
March 31, 2007
- Place
- 3201
- Pace
- 8:21 /mi
- 10K56:30
April 1, 2006
- Place
- 3837
- Pace
- 9:06 /mi
- 10K1:03:49
April 9, 2005
- Place
- 6555
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1228 | 3:52:32 | 8:52 /mi |
| Apr 9, 2016 | 10K | 1102 | 46:39 | 7:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4502 | 5:49:21 | 13:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 354 | 40:13 | 8:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2127 | 4:24:09 | 10:04 /mi |
| Mar 27, 2010 | 10K | 16188 | 1:09:19 | 11:09 /mi |
| Mar 28, 2009 | 10K | 20955 | 1:36:37 | 15:33 /mi |
| Apr 5, 2008 | 10K | 2354 | 49:46 | 8:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2305 | 4:29:54 | 10:18 /mi |
| Mar 31, 2007 | 10K | 3201 | 51:53 | 8:21 /mi |
| Apr 1, 2006 | 10K | 3837 | 56:30 | 9:06 /mi |
| Apr 9, 2005 | 10K | 6555 | 1:03:49 | 10:16 /mi |