Personal bests
Half Marathon
2:03:39
2015 · 9:26 /mi
10K
53:21
2016 · 8:35 /mi
8K
49:55
2014 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:12
April 14, 2018
- Place
- 7922
- Pace
- 10:49 /mi
- 2017 Markel Richmond Half Marathon2:07:03
November 11, 2017
- Place
- 3392
- Pace
- 9:42 /mi
- 10K57:40
April 1, 2017
- Place
- 4952
- Pace
- 9:17 /mi
- 10K53:21
April 9, 2016
- Place
- 3409
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon2:03:39
November 14, 2015
- Place
- 4004
- Pace
- 9:26 /mi
- 2014 HCA Va 8k49:55
November 15, 2014
- Place
- 1153
- Pace
- 10:02 /mi
- 10K1:10:40
March 29, 2014
- Place
- 14861
- Pace
- 11:22 /mi
- 10K1:20:28
April 13, 2013
- Place
- 20468
- Pace
- 12:57 /mi
- 2012 HCA VA 8k58:08
November 10, 2012
- Place
- 2377
- Pace
- 11:42 /mi
- 10K1:29:07
March 31, 2012
- Place
- 24552
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7922 | 1:07:12 | 10:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3392 | 2:07:03 | 9:42 /mi |
| Apr 1, 2017 | 10K | 4952 | 57:40 | 9:17 /mi |
| Apr 9, 2016 | 10K | 3409 | 53:21 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4004 | 2:03:39 | 9:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1153 | 49:55 | 10:02 /mi |
| Mar 29, 2014 | 10K | 14861 | 1:10:40 | 11:22 /mi |
| Apr 13, 2013 | 10K | 20468 | 1:20:28 | 12:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2377 | 58:08 | 11:42 /mi |
| Mar 31, 2012 | 10K | 24552 | 1:29:07 | 14:21 /mi |