Personal bests
10K
55:20
2011 · 8:54 /mi
8K
44:24
2009 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:20
April 2, 2011
- Place
- 6861
- Pace
- 8:54 /mi
- 2010 HCA Va 8k44:39
November 13, 2010
- Place
- 1141
- Pace
- 8:59 /mi
- 10K56:19
March 27, 2010
- Place
- 7511
- Pace
- 9:04 /mi
- 2009 HCA Va 8k44:24
November 14, 2009
- Place
- 721
- Pace
- 8:56 /mi
- 10K1:00:11
March 28, 2009
- Place
- 9208
- Pace
- 9:41 /mi
- 2008 NTELOS 8K50:06
November 15, 2008
- Place
- 1659
- Pace
- 10:05 /mi
- 10K56:03
April 5, 2008
- Place
- 5749
- Pace
- 9:01 /mi
- 2007 NTELOS 8k46:03
November 10, 2007
- Place
- 1636
- Pace
- 9:16 /mi
- 10K1:00:11
March 31, 2007
- Place
- 7602
- Pace
- 9:41 /mi
- 2006 NTELOS 8K51:56
November 11, 2006
- Place
- 2367
- Pace
- 10:27 /mi
- 10K1:05:17
April 1, 2006
- Place
- 7293
- Pace
- 10:30 /mi
- 2005 NTELOS 8K44:25
November 12, 2005
- Place
- 1637
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6861 | 55:20 | 8:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1141 | 44:39 | 8:59 /mi |
| Mar 27, 2010 | 10K | 7511 | 56:19 | 9:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 721 | 44:24 | 8:56 /mi |
| Mar 28, 2009 | 10K | 9208 | 1:00:11 | 9:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1659 | 50:06 | 10:05 /mi |
| Apr 5, 2008 | 10K | 5749 | 56:03 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1636 | 46:03 | 9:16 /mi |
| Mar 31, 2007 | 10K | 7602 | 1:00:11 | 9:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2367 | 51:56 | 10:27 /mi |
| Apr 1, 2006 | 10K | 7293 | 1:05:17 | 10:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1637 | 44:25 | 8:56 /mi |